Nutrition and Diet In
Healthy Eating

The Healthy Eating course is designed to educate individuals about the principles of nutrition and empower them to make informed dietary choices that promote overall health and well-being. It covers topics such as balanced diets, portion control, meal planning, and the importance of incorporating a variety of nutrients into daily eating habits.

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Overview

Healthy Eating

Course Learning Outcomes (CLOs) and SLOs

Course Learning Outcomes (CLOs) typically include:

Understanding Nutrition: Gain a comprehensive understanding of basic nutrition principles, including the roles of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) in the body.
Balanced Diet: Learn how to plan and maintain a balanced diet that meets nutritional needs based on age, gender, activity level, and health status.
Dietary Guidelines: Understand national dietary guidelines and recommendations for promoting health and preventing chronic diseases such as obesity, diabetes, and heart disease.

Healthy Eating Practices: Explore strategies and techniques for making healthy food choices, including portion control, mindful eating, and sustainable dietary habits.

Student Learning Outcomes (SLOs) are specific goals for students, such as:

Nutritional Assessment: Assess personal dietary habits and nutritional status using tools and methods discussed in the course.
Meal Planning: Develop skills in planning and preparing nutritious meals and snacks that support overall health and well-being.
Behavior Change: Apply behavior change strategies to adopt and maintain healthy eating habits, incorporating cultural and personal preferences.
Critical Thinking: Evaluate nutrition-related information and trends critically, distinguishing between evidence-based knowledge and misinformation.

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Study contents

Contents

Fresh Fruits

Berries (e.g. blueberries, strawberries, raspberries)
Citrus fruits (e.g. oranges, grapefruits, lemons)
Tropical fruits (e.g. bananas, mangoes, pineapples)
Apples, pears, and other stone fruits
Avocados (yes, they're a fruit!)
Leafy Greens

Spinach
Kale
Collard greens
Swiss chard
Romaine lettuce
Crunchy Vegetables

Broccoln Carrots
Bell peppers
Cucumbers
Tomatoes
Bell peppers
Mushrooms
Protein Sources

Lean meats (e.g. chicken, turkey, fish)
Beans and legumes (e.g. lentils, chickpeas, black beans)
Nuts and seeds (e.g. almonds, chia seeds, flaxseeds) Tofu and other soy products
Whole grains (e.g. quinoa, brown rice)
Healthy Fats

Avocado oil
Olive oil
Nuts and seeds (e.g. walnuts, chia seeds, flaxseeds) Fatty fish (e.g. salmon, tuna)
Whole Grains

Brown rice
Quinoa
Whole wheat bread and pasta
Oats
Barley
Low-Fat Dairy

Water
Herbal tea (e.g. peppermint, chamomile)
Green tea
Black coffee (in moderation)
Low-fat milk or unsweetened almond milk
Healthy Snacks
Fresh fruit and nuts
Raw vegetables with hummus
Whole grain crackers with avocado or peanut butter Protein bars made with wholesome ingredients

Admission

Admission Criteria

Physical Health

Reduced risk of chronic diseases: A healthy diet can help prevent or manage chronic diseases like heart disease, diabetes, and certain types of cancer. Improved digestion: A balanced diet rich in fiber can promote regular bowel movements, reduce symptoms of irritable bowel syndrome (IBS), and support healthy gut bacteria.
Increased energy: A well-nourished body can help boost energy levels and support physical activity. Stronger bones: A diet rich in calcium and vitamin D can support bone health and reduce the risk of osteoporosis.

Mental Health
Improved mood: A healthy diet has been linked to improved mental health, reduced symptoms of depression, and anxiety.
Better sleep: A balanced diet can help regulate sleep patterns and improve the quality of sleep.
Increased focus and concentration: A healthy diet rich in omega-3 fatty acids, antioxidants, and other essential nutrients can support cognitive function and improve mental clarity.

Lifestyle Benefits
Weight management: A healthy diet can help with weight loss and maintenance, reducing the risk of obesity-related health problems.
Increased productivity: A well-nourished body can help improve work performance, reduce absenteeism, and increase overall productivity.
Better skin health: A healthy diet rich in antioxidants, vitamins, and minerals can promote healthy skin and reduce the signs of aging.
Increased self-esteem: A balanced diet can help individuals feel more confident and satisfied with their overall health and well-being.

Societal Benefits
Reduced healthcare costs: Preventing chronic diseases through a healthy diet can reduce healthcare costs for individuals and society as a whole.
Environmental benefits: A plant-based diet can help reduce greenhouse gas emissions, support sustainable agriculture, and conserve natural resources.
Social connections: Sharing meals with others can foster social connections, strengthen relationships, and promote a sense of community.

By embracing healthy eating habits, individuals can experience numerous benefits that extend beyond their physical health to their mental well-being, lifestyle, and even their social connections.

Careers

Career Paths

Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN): A registered dietitian or RDN is a healthcare professional who specializes in the science of nutrition and its application to promoting health and preventing disease.

Nutritionist: A nutritionist is a professional who has a degree in nutrition and provides guidance on healthy eating habits, meal planning, and nutrition education. Health Coach: A health coach works with clients to set and achieve their health goals, including developing healthy eating habits and exercise routines.

Food Scientist: A food scientist studies the physical, chemical, and biological properties of food to develop new food products, improve food safety, and ensure food quality.

Food Technologist: A food technologist applies scientific principles to develop new food products, improve food processing techniques, and ensure food safety.

Food Safety Inspector: A food safety inspector ensures that food is handled, processed, and prepared in a safe manner to prevent foodborne illness.

Nutrition Educator: A nutrition educator teaches people about healthy eating habits, nutrition science, and how to prepare healthy meals.

Wellness Program Manager: A wellness program manager develops and implements programs to promote healthy behaviors, including healthy eating, exercise, and stress management.

Fitness Nutrition Specialist: A fitness nutrition specialist helps clients develop personalized nutrition plans to support their fitness goals.

Clinical Nutritionist: A clinical nutritionist works with patients who have chronic diseases or conditions, such as diabetes or heart disease, to develop personalized nutrition plans that help manage their condition.

Public Health Nutritionist: A public health nutritionist works to improve the health of populations by developing and implementing programs that promote healthy eating habits and prevent chronic diseases.

Food Writer or Blogger: A food writer or blogger shares recipes, cooking tips, and nutrition information with the public through written content or social media.

Culinary Nutritionist: A culinary nutritionist combines culinary skills with nutritional knowledge to develop healthy recipes and menus for restaurants, hospitals, or other organizations.

Student reviews

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Tuition fees

Healthy Eating (Duration 2 Weeks)

Take your health in your hands. Be your own Nutrition Mentor! Learn to create holistic meals without counting calories!

100 $

50 $ / Total Cost
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All our study programmes include the following benefits

  • Teaching and study material
  • Marking of your end-of-module exams
  • Monthly live and recorded tutorials
  • Use of the online campus
  • Individual study coaching
  • Online exams
  • Career coaching
  • Learn English for free

Our global recognition

IU is recognised by WES Canada and U.S., which means your degree can be converted to points in the local system for purposes of immigration, work, or studies.

As the first EU institution in UNESCO's Global Education Coalition, IU is committed to ensuring accessible quality education to students in crisis worldwide through free online micro-credentials.

Our company partners

For over 20 years, IU has established partnerships with leading global companies. This offers you the chance to gain firsthand experience through internships and projects and allow us to adapt our learning content to the ever-evolving needs of the labour market. You'll benefit from an education designed to bridge the gap between theory and real-world practice, ensuring your readiness for your future career.

Recognition

Recognition of previous achievements

Have you already completed a training course, studied at a university or gained work experience? Have you completed a course or a learning path through EPIBM LinkedIn Learning, and earned a certificate? Then you have the opportunity to get your previous achievements recognised, and complete your studies at EPIBM sooner.

Save time:

Skip individual modules or whole semesters!
Even before you apply for a study programme, we’ll gladly check whether we can take your previous achievements into account: 100% online, no strings attached. Simply fill in our recognition application form, which you can find under the content section of each study programme's webpage, and upload it via our upload section. You can also e-mail it to us, or send it via post.
Send an email to [email protected] to find out which previous achievements you can get recognised. You can get your previous achievements recognised during your studies. Recognition files

F.A.Q

Frequently Asked Questions

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