Nutrition and Diet In
Sports Nutrition

Course Learning Outcomes (CLOs) and SLOs

Course Learning Outcomes (CLOs) typically include:

Nutrient Requirements for Athletes: Gain understanding of the specific nutritional needs of athletes, including macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals).

Nutrition Timing: Learn about the timing of nutrient intake in relation to training and competition to optimize performance, recovery, and muscle building.

Hydration and Electrolyte Balance: Understand the importance of hydration and electrolyte balance in maintaining optimal athletic performance and preventing dehydration and cramping.
Supplements and Ergogenic Aids: Explore the use of dietary supplements, sports drinks, and ergogenic aids in sports nutrition, considering safety, efficacy, and regulatory issues.

Student Learning Outcomes (SLOs) are specific goals for students, such as:
Nutritional Assessment of Athletes: Assess and analyze the dietary habits and nutritional status of athletes to recommend personalized nutrition plans.
Meal Planning and Preparation: Develop skills in planning and preparing nutritionally balanced meals and snacks that support training goals and performance outcomes.
Sports Nutrition Counseling: Provide effective nutrition counseling and education to athletes on topics such as weight management, fueling strategies, and recovery nutrition.

Evidence-Based Practice: Apply evidence-based practices and research findings in sports nutrition to optimize athletic performance and overall health.

Benefits

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